Schedule-Descriptions Below

                                                  


MONDAY  TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
   
   
BATTLE COMPLEX:ATHLETE
Kevin
5:30AM 
BEAST-BOD
Legs/Biceps/Back
Kevin
5:30AM
OCR
Brandon
5:30AM
BEAST-BOD
Triceps/Delts/Chest
Manny
5:30AM
 
APOCALYPSE: ROPE VS. BALLS
Kevin
5:30AM 
BROLIC #45
Full Body
Kevin
*INDOOR
7:00AM-7:45AM


BATTLE COMPLEX:ATHLETE
Kevin
6:30AM
BEAST-BOD
Legs/Biceps/Back
Kevin
6:30AM
OCR
Brandon
6:30AM

BEAST-BOD
Triceps/Delts/Chest
Manny
6:30AM

APOCALYPSE: ROPE VS. BALLS
Kevin
6:30AM


H.I.I.T. 45
*INDOOR
Ashley
7:45AM-8:30AM

BATTLE COMPLEX:ATHLETE
Kevin
8:15AM

BEAST-BOD/GLUTE-CAMP
Legs/Biceps/Back
Manny
8:15AM


OCR
Brandon
8:15AM
BEAST-BOD
Triceps/Delts/Chest
Manny
8:15AM
APOCALYPSE: ROPE VS. BALLS
Kevin
8:15AM 

 
BATTLE COMPLEX:ATHLETE
Kevin
5:30PM 

BEAST-BOD
Legs/Biceps/Back
Kevin
5:30pm
OCR
Brandon
5:30PM 
BEAST-BOD
Triceps/Delts/Chest
Manny
5:30PM
     
BASIX
FULL BODY TABATA
Manny
6:00PM

BASIX
UPPER BODY

Manny
6:00PM

BASIX
LOWER BODY

Manny

6:00PM

BASIX
TAP-OUT

Ashley
6:00PM




BATTLE COMPLEX:ATHLETE
Kevin
6:30PM
BEAST-BOD
Legs/Biceps/Back
Kevin
6:30PM
OCR
Brandon
6:30PM
BEAST-BOD
Triceps/Delts/Chest
Manny
6:30PM



 




     
   
       

     


Description of BEAST CLASSES

 *INDOOR- Saturday 7am to 8:30am will be located at 240 SE 2nd Ave, Delray Beach, FL 33444

ALL other classes are held at Seacrest Soccer Complex, 2505 Seacrest Blvd, see home page for directions.

"BASIX" or Beginner Level: New to B.E.A.S.T. Fitness? We recommend you begin with these BASIX classes and continue until you feel ready to try the other classes. "Basix" will be considered "Stage 1" and appropriate for those looking for a LOWER IMPACT class to introduce the foundations of fitness. The variety of classes includes:

 Upper Gainz: Resistance training geared towards strengthening your upper body -Lower Body Shredder: Lower body toning and resistance work - Butts & Guts focus on core, glutes, thighs & obliques 


BEAST-BATA:  The ABSOLUTE hardest version of Tabata you will EVER experience!!!!!

OCR (Obstacle Course Racing): Expect to Run, Jump, Move, Carry, Pull and make your way through a full body workout.

APOCALYPSE: The Zombie Apocalypse is real and it's here. Push your muscles to failure and your cardio respiratory system to the max. Every week will be a different theme. The term "Comfort Zone" does not exist nor is it accepted here.

TAP-OUT: Drop in at 5:30, 6:00 or 6:30 for a non-stop workout where you Learn how to Strike, Kick and stand your ground. 

H.I.I.T. 45: "High Intensity Interval Training" Push your stamina and improve endurance. (45 Mins)

BEAST-BOD: The endless pursuit of Increasing Muscle Mass while Decreasing Body-Fat. Lifting routines made to maximize muscle fiber exertion while maintaining a high heart rate. 

BROLIC #45: Every Saturday there will be a Strength workout starting at 7 a.m. - pound the weights for 45 mins. 

BATTLE COMPLEX: Will it be either the PYRAMID Complex, LADDER Complex, ATHLETE Complex or all three.... You'll just have to show up and see if you can complete it in 60 minutes or less!!!

CROSS-FIT WHAT???:Our version on one of the most popular Fitness Franchise's to date..... AMRAP BEAST style!!!

GLUTE-CAMP: Get ready to move that BOOTAY non-stop by working and driving those hips to a tighter and rounder Gluteus Maximus

B.O.B (Best Of the Best): Find, Test, Define and Push your Athletic Threshold on this Athletic Course

BEAST-MARCH: Previously known as "Death March," the non-stop moving class which utilizes the whole field as it's playground. 

TEAM-BEAST: Leave Pride and Ego at the door to push yourself past your limits to help your Team to Victory.

GRIND: "Everyone Wants To Be A Beast, Until It's time To Do What Beasts Do"- Eric Thomas






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